Are you Sad?

Everyone experience sadness at some point of time in their life. Its because we do think about sadness more than anything else. So depending upon how much time we think about the sadness its lasts. When we are sad we try to keep away from friends and family and finally end up depressed and inactive. Want to get rid of this? When we are sad, the first thing we should do is that we need to consciously think that we want to recover from this stage and divert our thoughts to something else which keeps active. We need to make us engaged in some activity like hearing music,playing games, meditation yoga etc.If we are not able to take control of our sadness,it will control us.We can get tips for being happy from our surroundings itself.For eg: when a kid is crying we can make him stop crying and happy by giving a toy or a chocolate. Slowly the kid stop crying and start smiling. Likewise we too need to learn the art of making happiness to ourselves...... "If there is no sadness we cant enjoy happiness"